Life through my eyes......
Wednesday, August 29, 2007
How to Feel Appreciative for all your Life's Blessings
Being thankful opens us up to receiving all kinds of wonderful blessings. When in a state of gratefullness, we acknowledge our true selves & radiate this energy to others
What does it mean to be thankful? I'm not talking about being polite after someone's opened the door for you. I'm talking about feeling thankful for the true blessings in your life.
"True Blessings" mean the things in your life that resonate importance in your life - the things that touch your core. You may be wondering why it's important to feel thankful. Oprah talked about this concept a few years ago and she suggested having a thankfulness journal. This is a great idea because it keeps us focussed on the positives in our lives. It helps us see the great things we have and do, and puts our frustrations and worries into perspective. But even if you don't have a journal, you can see the benefits of being conscious of thankfulnesss - again, it keeps us focused on the great and wonderful things in our lives.
How does being thankful affect your life? Let's look at it in terms of someone you may know. Imagine the person who is usually in a bad mood. They are always complaining about something, there is always someone who's done something to them and they're always getting the bum deal. This person is hard to be around and it takes a lot of energy to maintain a relationship with them. By the end of a visit, you're exhausted! Do you think this person is a thankful one? Probably not. In fact, if you asked them what they're thankful for, they may have a hard time telling you.
On the other hand, think of someone else you know. This person is energetic, and has a certain spark to them. They laugh a lot and have a "can-do" attitude. They may be afraid, but they are willing to try new things. If you ask them what they're thankful for, they will be able to list off many. And when you visit with this person, you feel energized, inspired and thankful to know them. It's safe to say that this person is more fulfilled in their life than the unthankful one.
Of course our lives are never perfect but we still strive for perfection. But you know how it is. You reach the top of one mountain and lo and behold! there's another mountain to climb! Don't feel discouraged by this. Be sure to look back at all the mountains you've climbed and acknowledge the growth and progress you've made. Be thankful for the experiences because without them, you wouldn't be where you are today.
And what if where you are today is not where you want to be? Again, be thankful that you are where you are - because now you have a very clear idea of what you don't want. You can now work towards what you do want. If you are wondering how to get started on this, begin with a list. Write down every little thing you're thankful for. Nothing is too small to put on this list. Include the mundane things like the first cup of coffee in the morning or the birds that were singing. Tell yourself that you're going to add to it all day as ideas pop into your head. Keep this idea in your mind all day. You don't have to be totally focussed on it, just be open and know that at the end of the day when you read over your list, you're going to see that there are so many wonderful things in your life that you have to be thankful for.
You can even add things that you don't have, but want. This is important in manifesting our dreams.
By Trish Hoskin